[Adele]
1x
|
100 - Warm-up
|
10x's
|
50 - Easy
50 - Drill
|
4x's
|
50 - Kicks
50 - Slow 50 - Build |
4x's
|
25 - Underwater
25 - Easy 25 - Overkicks 25 - Easy |
This was the Master's Class workout last night. And we killed it!
Okay, that might be an exaggeration...
We did well.
1600m again this week. This time in 1 hour 5 min, rather than 1 hour 10 min. [Cheers!]
We tried to move up from taking breaks every 25m to every 50m. It was tough and I was exhausted by the end. Yet, SOOOoooo rewarding to know that I did it.
You've got to get uncomfortable. That's when you improve. And I am spending a lot of time being uncomfortable right now.
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PS - Got a great swim tutorial site for you to check out...Goswim.tv. Check it out here. This tutorial is similar to the drills we did last night. Still learning how to roll into a swim. I'll get there.
Where do you go online to learn new fitness routines? techniques?
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