I felt like I made some good improvements this week. The first of which was decreasing my 1 mile recorded run time on nike+:
Giving time to intense and dedicated cross training has really improved my running and this is proof. I feel so much stronger and can push myself harder now that I am working my body in multiple ways. I am loving it.
The second stride was during my Master swim class on Thursday. I was able to push to 1350 meters during the hour class. My breaks between each length of the pool are getting much shorter and it's allowing me to swim further. I felt really good during this class.
The only downfall to this week, was the lack of my iPad which contains my food journal. I definitely didn't eat as nutritionally as I should have this week, but I also didn't completely fall back into a completely junky diet, so it wasn't a complete loss. But I look forward to having that journal and reporting back for this coming week, which is going to be a tough one.
5 mile pace run
Weight training: Legs
1 Hour Cycling Class