February 16, 2013
Do a Little Dance
[KC and the Sunshine Band]
Ladies and Gents, I finally ran a half-marathon distance under 1 hour and 45 minutes!
Did you see my last post? That means in 2 weeks time I improved by a whole 4 minutes and 27 seconds.
And don't forget to check the small print on that image.... 15 miles under 2 hours. [I am doing a dance right now...but only because I took a 2 hour nap. That kinda wiped me out.]
I can't even tell you how much I struggled to get to the gym since my last post. That 13 miler was extremely disconcerting. But, I went to the gym (most of the time), and look at the payoff.
You are always one (or a couple) runs away from a good run. Be persistent with your goals. They can't always be painful or always incredible. It's gonna be a rollercoaster. Like some things in life...it's inevitable.
I just hope this means I am out of the rut for a little while. Bring on the fun...