Showing posts with label Half-Marathon. Show all posts
Showing posts with label Half-Marathon. Show all posts

February 16, 2013

Do a Little Dance


[KC and the Sunshine Band]

Ladies and Gents, I finally ran a half-marathon distance under 1 hour and 45 minutes!


Did you see my last post? That means in 2 weeks time I improved by a whole 4 minutes and 27 seconds. 

[¡¡¡¡Squeal!!!!]

And don't forget to check the small print on that image.... 15 miles under 2 hours. [I am doing a dance right now...but only because I took a 2 hour nap. That kinda wiped me out.]

I can't even tell you how much I struggled to get to the gym since my last post. That 13 miler was extremely disconcerting. But, I went to the gym (most of the time), and look at the payoff. 

You are always one (or a couple) runs away from a good run. Be persistent with your goals. They can't always be painful or always incredible. It's gonna be a rollercoaster. Like some things in life...it's inevitable.

I just hope this means I am out of the rut for a little while. Bring on the fun...

April 21, 2012

Blister in the Sun

[Violent Femmes]

I am staring at the screen...speechless...

For once, I don't have much to say about today's race. [Post Note: Or so I thought...]

I feel good about it. I didn't PR, but my time was sub-2 hours, which was my "happy" goal (PR would have been "esctatic" and over 2 hours "okay, but disappointed").

I am really happy with how I started the race. Slightly bummed out I didn't finish as strong as I probably could have. It was more a mental fight during that last mile, than a physical battle. 


That last stretch is always the hardest part of racing, for me. It's when I tend to tell Krick to go on without me or I want to stop and walk. It happened at my first 10k. Happened again at the Marathon. And again today. Luckily, I had Krick there with me each of those times to force me through it, whether she realizes it or not [which is what makes her the perfect running partner].

Now don't get me wrong. I was still pacing under 10 min/miles. I just look back and think, I saw that 1:53 mark within sight of the finish line and probably could have given it my all to break my PR, but I didn't.

I can make valid excuses why I didn't:

1) My IT band was starting to act up. My calves were on fire. And I felt like I could hurl.

2) Top priority should be my Triathlon performance and I told myself I wouldn't push it during this race so that I can keep up with Tri training.

I think it's smart I didn't push it any further than I already was. I mean I pushed it probably too much as is. I sit here with my ice pack strapped to my knee and a blood blister ready to burst half my toe open. It's disgusting. [I am half tempted to post a photo...you wouldn't believe it.]

If I would have belted toward the finish I don't know if it would have been worth it, as I imagine I would have set myself back. But it's one of those days, I just wonder. Would it have worked out? Should I have gone for it?



Well, what's done is done. I'm still proud to hang this amongst my other medals:

Half-Marathon Finishers Medal

It's a pretty medal. I think the best lookin' of the set I have. 

So I want to back track. There were a lot of highlights to this race. 

First, I still have stats to be proud of...regardless if I think they are good enough or not....


I think that's the best I've finished for my sex division. Top 20%. I am proud of that.

Next, I got to see one of my good friends, Brooke, finish her first half-marathon... [So awesome. Still don't know how you were jumping at the end....but awesome!]
Brooke and I
Next, I beat smashed my 10k record...

Prior records
New 10k record

As always, I got to start/run with these two goons...


And Kase met me at the finish line. Amazing support! Great photographer! :)

So ya, you can slap me...I shouldn't be so hard on myself. All in all it was a great day. Great course. Great company. Great stats. Great weather. I shouldn't be such a whiner.

Now time to crank up the triathlon training. Good thing my bike will be here Monday!

April 20, 2012

Run for Your Life

[Beatles]

I've been reminiscent lately. And seriously, running is the best place for thinking about memories. So it only makes sense to have my half-marathon mix right now as a soundtrack of life.

These songs all have a place in my life and bring up memories. The lyrics aren't necessarily a reflection of my life. It's simply about the feeling I get when I listen to this music.

Mile 1: Trix are for kids 
[Songs from my childhood]
Me @ probably age 3 or 4

Mile 2: Sing into a Hair Brush
[Girly songs from my Junior High years]
Scary Spice
Halloween 1999

Mile 3: Boy Bands
[Do I really need to explain this? Justin Timberlake, AJ, Jacob Underwood...a teenage girl's dream!]

My 1st Concert = NSync
Larger than Life
Bye, Bye, Bye
Liquid Dreams

Mile 4: Oh, Ricky!
[Just read this]

So glad I found a full photo of the cardboard cutout.
Ha.
Livin' La Vida Loca


Mile 5: Good Times
[High School Summers with my girlfriends] 
Graduation '02

Mile 6: Being Pissed
[Songs for getting through your parent's divorce]


Mile 7: Dances and Dating
[Songs from...self-explanatory]


Mile 8: Starting to Run
[Songs you'd see on my minidisc player early on]

Cottonwood Height Turkey Trot

Mile 9: Falling in Love
[Songs KC and I listened to while dating]

Ah...the photobooth.

Mile 10: Getting Married
[Songs from our wedding]

July 19, 2008
All You Need is Love
Here Comes the Sun

Mile 11: Broadway
[Seeing my first broadway show on our Honeymoon, followed by many more]

Wicked NYC
Popular

Mile 12: The Bay State
[Living in Massachusetts]

Red Sox Game
Down with OPP
Sweet Caroline[Can't do it...not a Neil Diamond fan]

Mile 13: Killing this race
[Here and now]

SLC Half Marathon T-Shirt
The Edge of Glory

April 19, 2012

You Look Good in My Shirt

[Keith Urban]

Despite all the fuss earlier this year about the Salt Lake Marathon...so far so good with the new owners of the race. Packet pickup went smoothly. Best expo I'd been to in my race carrier.
Love the first name on the bibs.
Maybe it's because immediately when I walked into the venue I got greeted with an exciting shout from  the first booth.

Why did I deserve this kind of entrance?

Well, I am a race nerd...

...I happened to be wearing this Dirty Dash shirt today:
Utah Fall 2011 10k Race Shirt
--aka, the BEST race shirt--
But, thankfully, I am also lucky...

...Someone noticed and rewarded me (and Krick) for it:
Free entry to any race.
Well, it was almost that easy. They gave me the chance for a free entry, where everyone else was getting something random. But thankfully, I also know how to handle a Nerf gun.


Thanks so much to 
the Dirty Dash [booth] dudes!!! 

April 17, 2012

Distance and Time

[Alicia Keys]

Usain Bolt --not quite even close-- but, pretty exciting way to end a half-marathon training cycle:

Prior PRs
New PRs
Not only did my final 3 miler today go awesome, I believe this has been my BEST training cycle yet. I have done everything I can...
  • speed work
  • hill training
  • intense cross training
  • stuck with my strength work
  • kept injuries in check
  • learned how to fuel better
  • lost some weight. 
I can't think of a time I went into a race feeling this good.

I hope I am not jinxing it. Knock-On-Wood.
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