Showing posts with label PR. Show all posts
Showing posts with label PR. Show all posts

August 02, 2013

Sad Beautiful Tragic

[Taylor Swift]

Spudman...

What can I say about Spudman?

It was... hmm.. interesting? lonely? tough? reassuring? disappointing? strengthening?

Basically.. it was all over the place. An emotional rollercoaster.

It's one of those races I am glad to have behind me.

Don't get me wrong. I enjoyed myself... mostly. But, I had a number of hurdles to jump through to finish.

1. For one reason or another, I ended up taking the 3 hour drive to Burley, ID to stay and compete alone.

2. I didn't have a tent or anything, so I slept -- rather uncomfortably -- in my car. [Luckily, I was so tired that it ended up not mattering.]


3. The pinky toe wasn't healed. Ya... ugh. The biggest UGH of them all. It didn't impact my swim and run much, but my running was S-L-O-W. It wasn't even the toe so much. I was compensating for the hurt with my ankle, which caused WORSE hurt. So I had to back off to prevent REAL injury.


4. I didn't take the day off to drive up there, so I was late coming from work. I rushed to dinner and then to setup my bike transition. Since I was in a hurry, I forgot to setup my Garmin watch. Decided I'd go back in the morning, but never made it there.





5. The morning of the race, I was running to start line zipping my wetsuit. And just barely had time to ask a girl to zip it up after it got caught on my singlet.

6. I didn't get on the podium... [failed New Year's resolution].

But....

1. I had a great swim. Learned a couple new things for the next race, too.

2. My bike was -- for me-- amazing. I am NOT a cyclist. It's my weak area. But, I kept nearly a 18mph pace! Incredible for me.

3. I finished the run under an hour, even with the injuries.

4. Overall I PR'ed by about 10 minutes!



5. I was reminded that I am independent and can make it on my own.

6. There was accomplishment in just getting there, starting the race, finishing each leg, and then crossing the finish line. So much, that I broke down in tears.


Life was trying to break me. But, I am in control of my life. And I'm not giving into the hard times. I am positive about the future and know, from experiences like this, that I can get through and fight whatever comes my way. I love when running can teach you those lessons.

“I have heard there are troubles of more than one kind. Some come from ahead and some come from behind. But I've bought a big bat. I'm all ready you see. Now my troubles are going to have troubles with me!” -Dr. Seuss

What lessons have you learned from/while running?


Help team #highnuun get to Ragnar Colorado!
Vote daily through August 9th!
http://gotchocolatemilk.com/team-refuel/high-noon

April 21, 2013

Blame it on the Weatherman

[B*Witched]


The. 2nd Marathon. Post.
(AKA - 26.2 miles + some TREACHEROUS stories, so get ready for another doozie of a post.)



Today I received my favorite medal, by finishing the Salt Lake Marathon.

It was the hardest to earn.

It's beautiful, both in aesthetic and what it stands for.

After months of training, I woke up yesterday morning at 4:55am to run the Salt Lake City Marathon. I've done the half before. A flat course. Easy peasy. I had my training in. I had improved my pace. During my training long runs, I was in reach of Boston Qualifying (BQ) time for the full marathon. I was banking on one factor pushing me into BQ, that race day I almost always run faster. There was a glimmer of hope I could actually do this... on my 2nd marathon.

I woke up feeling great. Excited. It was cloudy and drizzling outside, but rain was not forecasted between 7am and 10am... thus, creating an expectation of workable weather for the race period. I bundled up: sports bra, green tank (for Boston support), long-sleeve shirt, wind breaker, UA cold gear running tights, gloves, hat, socks, and shoes. I was prepared for 40 degree temps.

My mom picked me up and we drove to the start. Getting out of the vehicle, the rain hadn't ceased. We had grabbed garbage bags [faux ponchos] and hoodies to keep us warm and dry while we waited out the pre-race events. [In line for the restroom (pic to the right), I ran into my high school friend Richard (orange arrow). Fun time. Totally brought me back.]


As 7am neared my mom and I split up to find our pacers (my mom was shooting for sub 2:45 in the half distance and I for sub 3:30 in the marathon). There wasn't a 3:30 pacer team, so I debated between the 3:35 and pushing it at the end or 3:25 and having room to drop back. I made the executive decision to give myself some room and lined up behind the 3:25ers - Steve and Steve. Because of the Boston bombings, the organizers led a moment of silence for Boston and then started up "Sweet Caroline" by Neil Diamond. Having gone to multiple Red Sox games in Fenway, I immediately got chills thinking about my surrogate home, Massachusetts. This has all been so close to my heart, with having lived there and then recently preparing to qualify to run in the Boston Marathon. My thoughts have been directed back to the tragic events of Monday over the course of the week. I felt blessed to get to participate in this race and these moments of seeing the running community continue to run and not fear, but support. Boston, I love you. "B" strong.


I signed right inside the N in "Remembering"
The race gun went off and as we ran we sang to Sweet Caroline, pumping our fists as we sang out, "Sweet Caronline....bum, bum, bum." I kept up behind the Steves until the crowd broke up and then carried a conversation with them about pacing, traveling, work, and some random topics, for the first 7 miles. During which time I beat my 1 mile, 5k, and 10k PRs:

6 seconds faster
11 seconds faster
1 minute and 39 seconds faster
As we passed the 7 mile marker, the rain started to come down -- hard. I decided to drop back, considering I had gained some time during the first 7 miles. The rain would make things more challenging, so I decided to conserve some energy and keep between 8-8:30 pace. At the half mark, I made my fourth PR of the day:

2 minutes and 13 seconds faster
And then things started to go downhill, but not literally...because this race was mostly a gradual incline with spurts of quick downhill. Not a good mix. But my temperature dropped, my attitude dropped, my energy, and speed.

At mile 17, I was exhausted. I ran into a previous co-worker and friend, Oscar, who ran with me for .25-.5 of a mile. It was a nice distraction from the wet, cold, exhaustion I was going through physically. We caught up on life and I told him I had left the place we had both worked, ListMarketer. But after, he left to go back to his spectating, I moved forward and my body was begging me to give it a break. 

At mile 18, I knew BQ was out of the picture. I couldn't keep up this pace. So my next goal was sub-4 hours. I made the decision to pull out my old Jeff Galloway run-walk-run method and walk 1 minute every mile. Giving my quads a break -- because they were hurting and frozen. The walking was enjoyable. Refreshing. But picking back up to run was torture. But, I did it. Until mile 23 hit. And when my minute was up, I kept walking. My legs were heavy. My clothes soaked through. My feet sloshing around in my shoes. My hands were shaking through the drenched gloves. And my hat had rain pooling off the bill. I was done. I pulled out my phone to call KC to pick me up. I was going to get my first DNF (did not finish). 

As I held my phone in my hands, during mile 23, I debated about not having to feel failure or getting into a warm bath. Which was more important to me? By mile 24 and with the 4 hour mark approaching, I dialed the number. 

KC: "Vieve! We are all at the finish line...we didn't miss you, did we?"
Me: "No, I am walking. I've bonked. Can you please come walk with me or send someone else to come walk with me?"
KC: "Where are you?"
Me: "I am at mile 24. I am just going to walk the last 2 miles. But, I need someone here to get me through it."
KC: "I will come right now."

And that was it. I wasn't quitting. I was going to take the humbling shuffle to the finish line.

I kept walking. My phone rang, still in my hand. It was my dad... expecting that I had finished and calling to wish me congrats. He asked about the race and laughing I told him I was still working on it. That I was currently walking. I had to laugh at the fact that, who takes a phone call during a race? My step-mom chimed in (also on the call), "Sweetie, are you okay?" It was the golden question. I guess I was. I mean I hurt, both mentally and physically. But I was okay. I told them a brief explanation of what had happened and then we closed the call.

Halfway into the 25th mile, I saw KC and his dad coming my direction. KC cheered out, "Vieve! You are so close!" His positive attitude was just the ticket. There was no disappointment in his voice. None of the thoughts running around in my head saying that it was shameful to walk, that I could have made 4 hours, that laid out all the things I had done wrong. He just assured me that I was going to make it. And that finishing was enough -- even more so, that it was great.

He peeled my wind breaker and gloves off me and gave me his coat. I want to say that I became immediately warm. Unfortunately, I was frozen to the core. But, it was still better than having the wet layer on top of 3 other wet layers. Now at least something was dry. And it was an extremely sweet gesture from Kase. He was good to me.

About one block further, my pregnant sister, Krick, and KC's mom joined us. Immediately when I saw Krick tears started to flow. This is the sister that ran my first marathon with me. It was the person that I knew could most empathize with me. And she said through her tears, as we hugged, "I am so proud of you! You've done so well. You are doing great!" I wish I had the words to explain what that meant to me. I don't. All I have is tears. For having such an amazing sister. It just overwhelmes me. I love you, Krick. 

Together, the five of us walked the remaining 1.5 miles [taking 23 minutes to do so]. For my sake, as I kept tearing up, Krick thanked me for walking so that she could participate in this race with me. She had wanted to run a portion with me, but being 8 mos pregnant, that wasn't feasible. But, even though she said she was getting joy out of being part of that run with me, I am pretty sure she did more for me. 

KC and I "running" to the finish
With the finish line in sight and being too proud, I switch back into my windbreaker -- dawning my race bib and ran to the finish. KC at my side. I didn't BQ. I didn't sub-4. But, I did finish. And I even finished with a PR. Ending at 4:34:05.


The downward spiral...

After the race, I hugged my mom and cried more. She had beat her 2:45 goal. I am so proud of her. 

My mom and I; Half and Full Marathon Finishers
Me, Krick, and Mom
KC and I
We didn't stick around for any post-race festivities, but got in the car and went straight home for a long, HOT bath.

One last story. I laid in that HOT bath that I had been dreaming about [and that almost made me quit]. The phone rang, it was my sister Hilary. I relayed the events of the race. At this point in the day, I had beaten myself up for 2 hours over what a pathetic failure I was. She said something so profound, to me. "Gen, why did you want to qualify for Boston? Why do you want to run Boston? It's because you want that experience. That's all running is about -- experiences. And you got some amazing experiences today. Experiences that also show what kind of a person you are. Experiences that bonded you with KC and Krick." She is spot on. I am lucky for that. So my take away is positive:

I finished. I was strong. So strong that I asked for help when I needed it, rather than quitting.  And, I have amazing people in my life that were there to help and support me.

February 16, 2013

Do a Little Dance


[KC and the Sunshine Band]

Ladies and Gents, I finally ran a half-marathon distance under 1 hour and 45 minutes!


Did you see my last post? That means in 2 weeks time I improved by a whole 4 minutes and 27 seconds. 

[¡¡¡¡Squeal!!!!]

And don't forget to check the small print on that image.... 15 miles under 2 hours. [I am doing a dance right now...but only because I took a 2 hour nap. That kinda wiped me out.]

I can't even tell you how much I struggled to get to the gym since my last post. That 13 miler was extremely disconcerting. But, I went to the gym (most of the time), and look at the payoff. 

You are always one (or a couple) runs away from a good run. Be persistent with your goals. They can't always be painful or always incredible. It's gonna be a rollercoaster. Like some things in life...it's inevitable.

I just hope this means I am out of the rut for a little while. Bring on the fun...

February 02, 2013

I Want It All

[High School Musical 3 Soundtrack]

Last night, KC and I were watching Seven Psychopaths. It sucked. So, to use the time more wisely, I pulled out my iPad to write a blog post. [Because, ya know, I only posted twice in January. That leaves me 173 left to post this year. I best get to it!]

As the iPad screen lit up, I saw the battery life was only 3%. So, there was that idea out the window. Rather than going to my desktop, I powered down, rolled on to my side, and fell asleep.

I had 14 miles to ponder life today. I couldn't help compare my life to my iPad's battery life. 

I'm running low. 

When I woke up this morning the sun was shining. I was ecstatic to FINALLY take my long run outdoors. 

The first mile was invigorating. But, then I hit a patch of un-shoveled sidewalks. I paused my watch and stumbled carefully over the icy terrain. I then picked back up to a nice 7:30/mi pace again for a few minutes. Then again, another patch of snow covered sidewalks. This pattern repeated over the course of my training. 

I fought through, but as I hit each patch of snow, mentally and physically I'd lose power. 

It was a tiring run. There were points where I considered calling KC and just asking him to come get me. There were points where I wanted to just walk, not give it my all. And then my podcast started talking about the power of:

"Practice not quitting"

During a race, knowing you never quit during a training run provides immense confidence. It can make or break you.

So, I decided not to quit. 

But, then I started down a more treacherous thought path -- is all this training was worth it? Could I ever REALLY qualify for Boston? Am I a fool for thinking it's possible? And if I can't really qualify, shouldn't I just stop running altogether so that I can get back these hours to focus on school, family, work, and all the other things I am juggling? I can quit if I am not going to race. Right?

But...then I thought...all these doubts mean I SHOULD DO IT. Because...


I aspire to shoot for big dreams. I pride myself in going for the unreachable. Those are the kinds of experiences that give you the most growth. 

I finished my run.

I finished it 3 minutes and 7 seconds faster than I ever have...


It was just what I needed to recharge my battery life, not just for running, but everything. I showered, packed my books up and spent the rest of the day at the University's library. Just as I had been thinking of giving the minimum to graduate...I reversed my thinking and thought:

"Never sell yourself short"

December 28, 2012

I Almost Do

[Taylor Swift]

Did you know...

I've run 108 miles this month.

That's more than I've ran in ANY month EVER. Including the month I ran 26.2...twice. (Once for training and once for the race -- I ran 103 miles that month.)

I was focused and cruisin' towards my pledged 750 miles for 2012. 

I made it through a bout of a winter cold and food poisoning mid-month, but somehow these hurdles didn't stop me. I kept running. 

I even PR'ed again in the 10k distance on Christmas Eve. This is when I got up at 5:30am to get in that last workout before stuffing my face with fondue and spinach dip later that night. 


Then I started coughing on Christmas Day and by today I was at the doctor's office. Despite my flu shot I still managed to get one of the flu viruses. Hooray!

Still, I got Taylor Swift tickets, boots, and the Les Mis soundtrack for Christmas...so life's not all that bad. [PS - Les Mis was AWESOME...beat my expectations by leaps and bounds!]

I've been down and out for the past few days. Hoping it gets better from here. Because I have... let's count them...(29th) 1, (30th) 2, (31st) 3 days to get in a 3.46 mile run to meet my pledge. On a healthy 3 days, I'd fit in 20+ miles, but this 3.46 may be my most challenging run of the year. It may also be my slowest. It may also not even happen (are you kidding me?!)...


This sounds pathetic...but, wish me better and good luck. I kinda need it. 

How has your December gone?

November 23, 2012

Omigod You Guys

[Legally Blonde: The Broadway Musical]

Yesterday was Thanksgiving, yes. More importantly it was the annual Cottonwood Heights Thanksgiving Day 5k race. This is a special race to me as it was MY inaugural race. This year was  particularly special as it marked my 10th year of racing.

It was a decade ago that my mom and I trained the 5k together. We ran it in around 39 minutes.

When I race I always have a goal in mind. For this year, I wanted to PR in the 5k distance.  I figured it is a good way to show how far I've come over the years of investing my time into training and racing.

After finishing, I may have not placed amongst the award finishers. Luckily, though, the reason I like running best is because it's first and foremost a competition against yourself. In this realm, I took 1st at a time of 22' 44''. Beating my personal record in the 5k AND in the 1 mile (putting me at 7'17'', 5 seconds better).




This has been a good month for my speed performance. I've PRed in the 1 mile, 1k, 5k, 10k, and half-marathon.

I'm experiencing runner's high right now. Just at the right time...marathon training starts back up for me Monday. I love this sport. 

July 16, 2012

Set Fire to the Rain

[Adele]

This gloomy weather has sure messed up my training schedule. With the race in 12 days that's not the best thing.

This weekend's open water swim didn't happen. I was scheduled for a run and a swim this weekend. I moved the run up to Saturday when rain was forecasted in hopes Sunday would be clear. I ran 8.5 miles after eating Tacotime with the family. I tried to get out of it, but lunch together after our annual garage sale is tradition. So I regretfully caved. It was a horrible, bad, painful idea [the Tacotime, not the garage sale -- I made $60 off my junk]. End of the story: worst run I've had probably this entire year. I just felt heavy and sluggish.
Family photo at the garage sale.
Top to Bottom (L-R): Kels, Hilz, Mom, Oz, Malia, Me, Joff, and Krick
All my siblings, minus Dano.
Sunday, it rained again. SO I decided to move my swim to Monday and move my Yoga up a day. I struggled with that, too. I think I've been eating so well that I was still suffering from my poor choice of food the day before. I had a junk food hangover. My body wasn't having it. But nonetheless, I made it through the hour.

Today, I woke up to blue skies. I packed my swim gear fully planning to hit the Rec center pool after work. The day went on with sunshine. But, as I was leaving work I could see the dark clouds moving in. Not again! Rescheduling for the third time, I pushed my swim back and moved up my speed work run.

However, with the clouds looming the temperatures had dropped to the 80s. I decided rain or not I was taking my speed work outside to take advantage of the cooler weather. I ran my first fartlek run, well my first conscious fartlek...I just learned what this speed session actual entails recently. I also explored a new route, which I rather enjoyed.

The first 3 miles rain drizzled lightly on me. Then it started to rain more. Then pour down. I had water dripping down my face. Off my hands. I was soaked. But I had a great time. I only recall a couple runs in the past where I got this wet. (1) The last long run before my first half-marathon. Remember that run, Nate? We were covered in gnats and sopping wet. Haha. (2) When I used to run with my brother-in-law, Patrick, there was a time or two where we returned home drenched. I recall those runs being miserable. But today, it felt great. I was on fire. (And I am not talking about the record number of honks I got..it was getting kind of silly. If you are looking for some catcalls to boost your self-esteem go for a run in the rain. You'll get more than you can count on your hand.)

Seriously though, after some setbacks this weekend it felt great to dominate the road. I fought the wind and rain and still came out 7.34 miles later with having beat my 10k record time by an entire minute (Old PR exactly 53'00").

(PS - if I haven't said it...I LOVE the new NIKE+ website!)
That's right. I'm killer tough. [Tough isn't usually a word I'd use to describe myself, so I'm taking the opportunity to use it now. You know...while I can.]

Post run.
You can't really tell but I was dripping from head to toe.
Now, I've got my swim training piled up for the next few days....so is it too much to ask for a little sunshine? Pretty please...

ALSO, if you are interested, my stellar sister-in-law Crystal has recently started a fitness blog (eatcleanandtraindirty.blogspot.com). She's done a spotlight on me today. Hop over there to read our Q&A session. And then keep reading the rest of her posts. I really like the conversation about diet vs. regular soda.

May 17, 2012

Run the World (Girls)

[Beyonce]

"Did you hear I met Ricky Martin?"...just kidding, Mom. [I started every sentence with that at my Mom's on Sunday. It was cracking her up.]

I do have more to share regarding NYC. But, doesn't running always come first?

My mom, Krick, Bec, Aunt Vicki, Lil' Dot, and I ran the Race for the Cure on Saturday.

Being in Mass, I had missed the past 3 Race for the Cure races. It was fun to be back and running in Memory of my Aunt, "Big Vic" who passed away from Breast Cancer. She was an incredible, classy, intelligent woman, someone I looked up to. The world was a better place with her in it. So it's always an emotional day to run in her honor.

I find that when I have a purpose and my thoughts are directed to something greater during a run, I excel. This run was my best 5k race time, but unfortunately the Race for the Cure is not officially timed due to the purpose of the race. So I'll have to try to beat this again during an official timed raced.

Nonetheless, my watch recorded this sufficiently to prove it out.

And I not only broke my 5k record, but also my 1 mile record.

Prior PRs
PRs as of 05/12/2012
Thanks for pushing me to be better, in more ways than one, Big Vic! Love you and miss you dearly!

April 17, 2012

Distance and Time

[Alicia Keys]

Usain Bolt --not quite even close-- but, pretty exciting way to end a half-marathon training cycle:

Prior PRs
New PRs
Not only did my final 3 miler today go awesome, I believe this has been my BEST training cycle yet. I have done everything I can...
  • speed work
  • hill training
  • intense cross training
  • stuck with my strength work
  • kept injuries in check
  • learned how to fuel better
  • lost some weight. 
I can't think of a time I went into a race feeling this good.

I hope I am not jinxing it. Knock-On-Wood.

April 08, 2012

Week #14 in Review

I have mixed feelings about this past week's training. I started off the week completely burnt out. I decided to take Monday off to recoop. I hate taking time off, but I knew that if I didn't I would either have a mental breakdown or some important things in life were going to completely drop off. It was a rough day.

After I wasted Monday away, I got back into the game on Tuesday and the week then started to progress. By the end, I completed my last long run before the first race of the season...and I did it with much success. Perfect way to end the first round of training. [Plus, we took our run out to Daybreak, which was a nice change of scenery.]


During that run, I smashed my 10k recorded time:
Previous Records
New Records

I've been trying to break that record for some time now. Quite frustrating I hadn't until now.

Okay, here's the rundown:
Tuesday
1 hour cycling class
Wednesday
8 mile run
(Schedule 5 miler + makeup for Monday break)
Weight training: Arms
Thursday
1 hour Master's Swim Class
Saturday
12 mile run
Sunday
3 mile hill run @ 4.5% grade
Weight training: Arms
SLC Half-Marathon in 13 days and counting...
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