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| Monday 3 mile run outside w/1.5 mile hill Weight training: Legs |
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| Tuesday 4 mile run Extremely sore from Monday weights. Not an easy run. |
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| Wednesday 1 hour cycling class |
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| Thursday 1 hour Master Swim Class 1250m |
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| Saturday 9 mile run outside Felt pain in my IT band during last mile. Also had pain in my ankle (inside). |
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| Sunday 3 mile run outside w/1.5 hills and wind Weight Training: Legs |
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