April 17, 2012

Distance and Time

[Alicia Keys]

Usain Bolt --not quite even close-- but, pretty exciting way to end a half-marathon training cycle:

Prior PRs
New PRs
Not only did my final 3 miler today go awesome, I believe this has been my BEST training cycle yet. I have done everything I can...
  • speed work
  • hill training
  • intense cross training
  • stuck with my strength work
  • kept injuries in check
  • learned how to fuel better
  • lost some weight. 
I can't think of a time I went into a race feeling this good.

I hope I am not jinxing it. Knock-On-Wood.

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