Distance and Time

[Alicia Keys]

Usain Bolt --not quite even close-- but, pretty exciting way to end a half-marathon training cycle:

Prior PRs

New PRs

Not only did my final 3 miler today go awesome, I believe this has been my BEST training cycle yet. I have done everything I can...

• speed work
• hill training
• intense cross training
• stuck with my strength work
• kept injuries in check
• learned how to fuel better
• lost some weight. 

I can't think of a time I went into a race feeling this good.

I hope I am not jinxing it. Knock-On-Wood.