My week has been good. I worked out 6 days, 3 of which I did a walk/run recovery workout. I fit in Zumba, X-Stretch, Biking, and Strength Training.
I set a goal for myself to run 750 miles this year. Comparable to what I did last year, just a bit shy. But this year I don't plan to run a marathon, so this will be a difficult task. I am looking forward to a couple half-marathons to get me to that bar of 750. So far I've averaged 10 miles a week, which would put me at 520 miles. But as I increase my mileage each week during training, I should be able to get there.
This week, I also broke into the next weight bracket down. It's been a while since I've been back to this weight, and it feels great. Running a marathon was incredible, but if you think you'll lose weight by doing so, then think twice. I gained 10 lbs. last year during training and after the race. But I've now lost that weight and am starting to feel like I am going to nail some more PRs this year because of it. Plus my clothes feel lose, so maybe it will be an excuse for some SHOPPING!
Speaking of shopping, I purchased a few running items this week that I hope to post information about later this week...so stay tuned.
So let's talk specifics, here is how the week went down:
Monday: 3.25 miles Treadmill Run Incline: 1% Walk 400m @ 4mph Run 1200m @ 5mph-6mph Then Repeat 10 min. Circuit Leg Work |
Tuesday: 45 min. Stationary Bike Ride 15 minutes Arm Work |
Wednesday: 1 Hour Zumba Class 1st week back this year. Kicked my butt! |
Thursday: 3.12 miles Treadmill Run Incline: 1% Walk 400m @ 4mph Run 1200m @ 5mph-6mph Then Repeat 10 minute Butt and Abs Work |
Saturday: 3.5 mile Outdoor Run Trail with Rolling Hills 400m walk/1200m run Then repeat |
Sunday: 1 Hour X-Stretch 2nd week back, difficult but improvement made from prior week, |
totally agree about gaining weight during marathon training. It's so easy to happen--you are hungry all the time but really not burning that many calories! Frustrating!
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