Now that I've been looking at each week, it's interesting to see my improvement. Almost every run this week was improved by 3 sec per mile. Odd. Interesting. Cool by me.
Monday Started the week with a good X-Stretch Session. |
Tuesday Set a 5k course on the treadmill. Incline from 1% to 3.5% Weight training focus: Arms |
Wednesday 1 hour Zumba Class (Without Hilz..[sad face]) |
Thursday Hill Repeats. Incline 1.5% to 7% Last mile only 1.5% grade and faster pace. Weight training focus: Legs |
Saturday Outside run with Krick. Good pacing again. Running outside is harder for me mentally. But I always get a better time. Huh? |
Last April I purchased my Nike+ watch. Since then my 1 Mi and 5k paces have been stuck a 8'50'' and 27'15''. Saturdays run changed that! (These aren't my PR's, but they are my recorded best!)
How was your week? Are you training for anything?
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